woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to our health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Central Air Inc can help with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Portland Metro weather isn’t ideal or if your furnace is operating too frequently. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to Central Air Inc and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be exactly where you like it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Central Air Inc a call at 503-656-1908 so we can ensure your furnace is working effectively. If it’s easier for you, you can also book your furnace service appointment with us online.